Back on the bike this morning after 3 days off. My sickness has waned and nasty sore throat has been replaced by snottiness. Oh well. Today was about doing laps. Big loops around Young Avenue ... up and back ... up and back. This morning we did six loops. That equals 12 kms apparently. Yay for me. I even got my bike onto the highest gear for the last two loops so I am getting better. Not so hard on the heart today but my legs were aching. My thigh muscles are too weak to keep the cardio going at times. I am going to be sore tomorrow!
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